Having been on the skin formula for a short time this is what I can tell you: my skin is softer and my just under the skin bumps are coming to a head. Not sure you are aware but as your body heals it revisits past ailments. A couple of months ago I sat in some poison to clean brush from an embankment only to have it reek havoc on me. The skin formula did its job very well as I broke out again in the same area so I opted to slow down the process by taking less capsules but still pressing on. Looking forward to more healing!!!!