I took 2 droppers full - 3 times a day. I got to the point of looking forward to taking it and even have grown to like the taste. In a way I feel like that's one of the ways my body tells me that I needed it.
I personally had no discomfort. I had a slightly more active bowel for the first 2 days.
I am a believer in this product and it has helped me to detoxify, which helps with my brain fog