I was recommended years ago to take these 3 products to aide in the cleansing of my colon. Recently I was feeling puffy and because I am around dogs, cats, and horses I decided to take this combination again. Wow, I feel so much better after following the protocol on the label for a week now, I have lost 7 lbs...mostly water and I have more energy again. This trio is a wonderful combination and I highly recommend it. For me this cleanse is easy to follow, minimal bowel discomfort and great results.